Quote:
Originally Posted by toxictoffee  constructive responses so far it seems
anyhow
more importantly
1 - what is she doing now in terms of intake? (is that her diet above, or what you have drawn up?) rough calorie intake would also help
2 - what training is she doing? (weights and cardio)
3- what is her mindset towards food like currently? |
i was hoping someone would reply with relevance to the diet at some stage..
1- that is basically what she has at the moment.. wouldn't say it's too solid but it is the general gist of it.. every time i take her out to lunch however, she seems to just order a "salad" so i have feared an eating disorder in the future.. as mentioned i am not too sure of the snacks but im pretty sure thats the kind of food she sticks to.
2- training wise, she is currently doing about 45mins of cardio most days and 20-30 mins weights.. i have tried to get her to come and do weights with me as the person she trains with is somewhat... stupid? (she is supposed to be a PT but thinks carbs and protein is a type of fat... yes you heard me correctly).. moving on.. her weights seem to be the slack part but she seems to go alright with cardio by the sounds of things.. i would like to go in and train with her to get a thorough idea of what she does.. thats all ive got at the moment..
3- mindset wise she isn't too bad. she will do what i tell her to - and actually do it unlike a lot of females (no jokes here guys.. im TRYING to be serious for once).. she is VERY self conscious though.. and because of that i am worried about a possible eating disorder in the future.. however she is smarter than that..