| Re: friend wants to lose a couple of kgs
constructive responses so far it seems
anyhow
more importantly
1 - what is she doing now in terms of intake? (is that her diet above, or what you have drawn up?) rough calorie intake would also help
2 - what training is she doing? (weights and cardio)
3- what is her mindset towards food like currently?
__________________
whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t
|