Originally Posted by Sychokid

getting "toned up" comes from low bodyfat percantage.

To lose fat, cardio and of course diet have to be in check.

As far as cardio goes, HIIT (high intensity interval training) would be a better choice, Its shorter, burns more fat, and mantains more muscle then conventional aerobics.

As for training, you would have to elaborate more on your goals

Jon