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Old 23-08-2007, 09:42 PM   #25 (permalink)
andr0lic
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Re: Creatine: CEE vs MONO which is better

Quote:
Originally Posted by gaz 1982 View Post
ive just orderd this a few people reccomended it

Good choice. Cell-mass does substantially more for you than no-x or nitrix IMO.




I have used creatine since back in the baby days of cell-tech, and I find that if i take enough dextrose with the mono after a work out, it pumps me up just fine.

With that being said, I opt for CEE as its much more versatile and I feel I absorb it much better than mono. Plus I dont need to spike my insulin for sufficient tranport. 3 grams of CEE a day serves me well, and no GI distress, whereas with mono, I feel its more touch and go, day to day, as sometimes it would have me on the toilet making mud pies.


-Andy
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