Oh yeh, I forgot, I'm the guy who wrote this article Bigiver has posted, if anyone is wondering, it can be found here originally:
http://forum.bodybuilding.com/showth...hreadid=101841
This guy didnt give me any credit, and changed around some of the words
Im glad you guys like it, Im fine with it being here, just without any citations from where this came from, people will claim its theres, etc
Take care everyone