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Old 30-06-2004, 02:56 AM   #13 (permalink)
winger
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Well Jeff not bad but your sunday shoulder workout indirectly hits your tricepts. Monday you are doing tricepts. You need a break here. Also for your back day I would do Pull ups. I like to do 2 widening and 2 thickening. I also like to do rear delts on back day.

Monday - Shoulders and tricept

Wednesday - Back and bicepts

Friday - Chest

Saturday - Legs

This is a push pull routine.
You can do your routine and add shoulders to your arm day. That means you rest on Sunday.
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