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genesis · 23-08-2007, 01:06 PM

I usually take my vit/minerals twice a day morning with breakfast and again with evening meal heres what i take:

am: Quest Vit C 1000mg t/r
Solgar Vm75
FSC zinc picolonate
N/A Fish oils x 6 1000mg
Dessicated Liver x 6
Pharma nord coq10 100mg
Glucosmaine 1500mg

pm: Quest Vit C 1000mg t/r
N/A fish oils x 6
Glucosamine 1500mg x 1
Solgar Antioxidants

I dont take that exactly every month this is what im taking this month though, i usually swop things round for example next month i'll drop the high strengh zinc & antioxidants and probably get some astaxanthin and some selenium

im guessing a lot of people on here take this much, this isnt including protein shakes, glutamine, creatine, AAKg etc...

23-08-2007, 01:06 PM	#13 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,398	Re: vitamins I usually take my vit/minerals twice a day morning with breakfast and again with evening meal heres what i take: am: Quest Vit C 1000mg t/r Solgar Vm75 FSC zinc picolonate N/A Fish oils x 6 1000mg Dessicated Liver x 6 Pharma nord coq10 100mg Glucosmaine 1500mg pm: Quest Vit C 1000mg t/r N/A fish oils x 6 Glucosamine 1500mg x 1 Solgar Antioxidants I dont take that exactly every month this is what im taking this month though, i usually swop things round for example next month i'll drop the high strengh zinc & antioxidants and probably get some astaxanthin and some selenium im guessing a lot of people on here take this much, this isnt including protein shakes, glutamine, creatine, AAKg etc... Last edited by genesis; 23-08-2007 at 01:10 PM.