andr0lic

it depends. usually if your noticing your front quads burning and pumping during squats there are two things you can do.


1) widen your stance to the point your feet are SLIGHTLY wider than normal standing width. Going any further beyond this will only do the opposite of the area youre targeting.

2) dont go as deep as you normally would - and use heavier weights. the reason is two-fold. First, the deeper you squat, the more deeper the contraction in the front quads. you obviously don't want that, so disregard my signature for now and only go to parallel. Secondly, the shallower depth will allow you to use more weight and stimulate more overall tissue in your entire thigh complex including the vastus lateralis which runs up the outside of your thigh.


Remember width from the side is largely dependant on hamstring development, so focus on lying leg curls with a closer foot position, as this will target your outer hams.



-Andy