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Originally Posted by powerU Try pre-exhausting your chest first with flys, a slightly wider grip on your bench will take the work slightly away from your arms too.
Also, make sure you haven't trained shoulders within 2 days before either (tired triceps).
I find I feel more of a burn in my chest with dumbell inclines by the way. |
This is really good advice here.
pre-exhaust with either flys or peck deck.
Also pauses can hit the chest a bit more.
Also, it is not the pump or burn that will develop the muscle but the resistance against the muscle. Sometimes I dont get a good burn but am sore the next day. You will get more burn with reps than lifting heavy.