Thread: Sharp pain at the top of flat bench press movement...?
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Old 21-08-2007, 03:40 PM   #13 (permalink)
gym rat
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Re: Sharp pain at the top of flat bench press movement...?
the weight will definatly go up mate, i used to hate working my chest but now i love it, you will find that ul be able to lift far heavier than b4, i do the flat bench and incline on the smith machine, and keep hands at the very end of the bar, ul experience no other pump like it
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