| Re: Flax, fish oils, or Udo's
if you supplenet a large amount of fish oil, off set it with vit e
s for the science?
well its fine to shun it based on not kjnwoing about it but thaty does not men it doesnt exist
]if we shunned science nobody would use gear, nobody would use creatine
why is it so popular? because in vivo studies show its benefits
as for the flax oil? it cannot convert from 18 to 20 and then to 22 chain carbons to produce DHA with any efficiency
you cannot argue on ignorance
pro/fat meals?
well for a start n3 fats will limit the insulin response compared to 6s
some AAs are insulinogenic and therefore counteract the point of taking carbs out of the meal
why split carbs and fat anyway, its only the saturation of the fat (degree of) which makes it an issue
the II in insulin response of the meal is the issue, not the macro breakdown
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whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t
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