Quote:
Originally Posted by hackskii  You need all fats, every one of them.
Some the body will make but the Omega 3's and the Omega 6's need to be supplemented.
You need all fats and suggesting staying away from saturated fats is something that I myself would not do.
You need all, polyunsaturated, monounsaturated, and saturated fats.
All fats are healthy and necessary. |
lol, that's a different slant to our discussion over on the other UK-m...
LA and LNA are the only 2 essential fats, as the others can all be made. However, it makes abundant sense to enjoy a wide range of different fats so long as they are not damaged, as they are excellent energy sources, and have far more roles than you would imagine possible given teh "fat is evil" slant that is pushed in the mainstream.