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oggy1992 · 20-08-2007, 11:23 AM

MEAL ONE
40G WHEY 100G SCOTTISH OATS 5G FLAXSEED OIL
(30g protein 70g Carbs 45g fat ) TOTAL 445 CALS

30g protein -120 cals
70g carbs - 280 cals
45g fat -405 cals

this first meal is like 815 cals m8, almost double wat u sed, dnt think 815 cals as soon as wake up is good its nearly a third of wat some ppl are aloud all day lower it.

20-08-2007, 11:23 AM	#14 (permalink)
oggy1992 becoming a beast Join Date: Aug 2007 Location: manchester Posts: 136	Re: Carb Cycling Diet Example MEAL ONE 40G WHEY 100G SCOTTISH OATS 5G FLAXSEED OIL (30g protein 70g Carbs 45g fat ) TOTAL 445 CALS 30g protein -120 cals 70g carbs - 280 cals 45g fat -405 cals this first meal is like 815 cals m8, almost double wat u sed, dnt think 815 cals as soon as wake up is good its nearly a third of wat some ppl are aloud all day lower it.