| Re: waxy maize strach
Quote:
Originally Posted by Tinytom  BCAAs should be taken directly after Wo on empty stomach for best absorption.
Creatine (if its Ethyl Ester) should be also Post WO empty stomach, something to do with PH of stomach.
I've always taken my WMS (I now use Vitargo as its infinately better) with Whey 20 minutes after my CEE so thats about 30 minutes after WO.
WMS is disgusting to drink on its own. Try it and you'll see. I dont beleive that there's much benefit to having it on its own rather than with Whey, PWO your body will absorb everything fast due to the depleted state its in.
Just my opinion based on my own experience. | I totally agree mate.
I have drank WMS mixed with some squash and found it not to taste bad at all, never mixed it up in just water though.
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