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**Tinytom** · 20-08-2007, 10:01 AM

BCAAs should be taken directly after Wo on empty stomach for best absorption.

Creatine (if its Ethyl Ester) should be also Post WO empty stomach, something to do with PH of stomach.

I've always taken my WMS (I now use Vitargo as its infinately better) with Whey 20 minutes after my CEE so thats about 30 minutes after WO.

WMS is disgusting to drink on its own. Try it and you'll see. I dont beleive that there's much benefit to having it on its own rather than with Whey, PWO your body will absorb everything fast due to the depleted state its in.

Just my opinion based on my own experience.

20-08-2007, 10:01 AM	#13 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,054	Re: waxy maize strach BCAAs should be taken directly after Wo on empty stomach for best absorption. Creatine (if its Ethyl Ester) should be also Post WO empty stomach, something to do with PH of stomach. I've always taken my WMS (I now use Vitargo as its infinately better) with Whey 20 minutes after my CEE so thats about 30 minutes after WO. WMS is disgusting to drink on its own. Try it and you'll see. I dont beleive that there's much benefit to having it on its own rather than with Whey, PWO your body will absorb everything fast due to the depleted state its in. Just my opinion based on my own experience. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.