Thread: 5x5 for delts
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Old 19-08-2007, 07:27 PM   #8 (permalink)
Porky Pie
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Re: 5x5 for delts
My own experience is that 5 reps is good for mass, if you use big enough weights. I reckon I could make a good job of 120kg push pressing for 5x5. I only do presses for shoulders, shrugs and as you said earlier, rows take care of the rear delts.

That said I ain't no bodybuilder and have little interest in looking the part without being functionally strong and powerful.
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