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I need advice mostly at this point on toning up
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Mate, it sounds as if you are confused as to what you want, you don't seem to have any clear goals. You hint at the fact that you would like to be stronger but you would also like to "tone up".
Give us the following details and maybe the advice you recieve will be a little more helpful.
What are your goals?
What is your routine?
What is your current diet?
Just trying to put you in a more focussed mindset mate, it's very easy to want several things straight away. We all know that unrealistic goals lead to dissapointment and apathy.
Get a piece of paper and write down what you wish to achieve within the next year. Make your goals realistic and achieveable and there is NO reason, with the help of the bros here why you can't reah them.
Best of luck, Jock
