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100mg of zinc split into 2 50mg doese (am and pm) is meant to be very effective at bringing test levels up, i forget the doctors name but he is a hormone guru in the states and he said he has treated many with this protocol
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Too much Zinc can be detrimental 30-50mg in split doeses seems to be the norm ( not saying I know for sure 100mg is too much). Also more importantly make sure you pick the right type of zinc as some forms are very poorly absorbed.