hi tom
yes
for someone like yourself who is an an AAS user i believe the level may increase slightly die to the nature of gear and your additional LBM, thus increasing the requirements to ensure a positive nitrogen balance
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many saturated fat and processed carb calories most of which are useless to the body in terms of muscle building.
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careful now
:lift:
lots of benefits of these babies in the diet, just the type of them but as staple items i have to agree although whole eggs and red meat should of course be advocated and dextrose PWO...apart from that, yep i agree
i think some forget the notion of CHO requirements of the brain and CNS, which is ~120g ED for most
so 'bulk' off 250g of carbs and really you are not ultimately providing enough carbs for anabolism and on the flip side, consume too many and you do create anabolism but the anabolism of fat
IMO its about creating the right insulin response at the right time but thats a whole different debate (which would be nice some day)
i believe if people backed off a touch on protein and upped quality cals they would be better off but thats the nature of the UK, the US seem a little more 'clued' up on it