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Troy McClure · 13-08-2007, 10:29 PM

samurai.... this great!

re the front plate lift... how is that done? is it on an incline bench say at 30º or something???

also did you get round to posting part 2... ?

I couldnt find it when I done a search.

13-08-2007, 10:29 PM	#7 (permalink)
Troy McClure semi skilled Join Date: Mar 2006 Location: Springfield Posts: 98	Re: neck training...... samurai.... this great! re the front plate lift... how is that done? is it on an incline bench say at 30º or something??? also did you get round to posting part 2... ? I couldnt find it when I done a search.