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Peely · 13-08-2007, 10:38 AM

i have heard that consuming both together (whey and WMS) isnt as good as taking WMS and then whey 20 minutes later?
anyone know of any reason why? any research done?
thanks.

i take of WMS asap after working out, then wait, but it would be a whole lot easier if i could take them together.

13-08-2007, 10:38 AM	#7 (permalink)
Peely I am the Ultimate Warrior Join Date: Jun 2007 Posts: 33	Re: waxy maize strach i have heard that consuming both together (whey and WMS) isnt as good as taking WMS and then whey 20 minutes later? anyone know of any reason why? any research done? thanks. i take of WMS asap after working out, then wait, but it would be a whole lot easier if i could take them together.