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Originally Posted by charlie100  Hi im 17 years old i need advice im 13.1 stone of (FAT). Can i turn that in to muscle or do i need to lose a cuple of stone 1st.
thanks |
Im thinking for your age your weight should be 9/10 stone on average !
Im sure if you have the determination to lose 3 or more stones im certain you will gain good muscle mass once you have toned and have a good base to start with !!! As mentioned turning fat into muscle simply isnt going to happen no matter how hard you tried ! get a good base .. understand more on good nutrition ... and work hard ! Know-one said it was going to be easy
