Quote:
Originally Posted by airforce1  jeeez, wat a drama this has caused.
@ DaPs - thanks for calling me malnutritioned but if thats u in ur avatar, im def bigger and better looking than you(in both ways). if you're gunna make stupid comments im simply not interested.
sorry if ive asked a simple question but i really am stuck and dont wanna try bulking unless its a clean diet!! especially as im working and sometimes have to be out on site its hard to eat whats needed. maybe i should chuck in some more tuna sandwiches in there.
anybody got more help on training programme? |
In order to stay lean i bulk for 6-8 weeks then cut for 2-3, the gains come fairly slowly due to the cutting, but if your macro's are worked out you will grow and its worth it with staying lean!