Quote:
Originally Posted by toxictoffee  lol at this thread
simpe enough...
eat in a surplus = growth
eat in a deficit = get smaller |
Not quite. If it was that simple everyone would look great.
If you just said that to someone who doesnt know what they're doing, how would they know where abouts a surplus and defecit was?
Or meal timings? Amount of meals? Macro ratios?
Even if you were to tell someone how many cals they should have, they can still fill up with empty cals or trans fats. Same applies with slimming down, why do you think most people do it unsuccessfully?
Nutrition is not something i would call simple.