Quote:
Originally Posted by DaPs  You really need to eat more anyway, you are well underweight. |
Sorry, but shut up mate. What great results have you got?
From the look of his diet there, aslong as the portion sizes are of a decent size he will grow - aslong as he's being 100% honest and gives it time.
Daps, its not just a case of 'oh im underweight i must go eat sh1t loads'...he needs to get his maintenance cals worked out and then his macronutrient ratio's.
If you have any more advice why not back it up and tell him what he needs instead of just saying he's underweight and needs to eat more?