| Re: my diet - not gaining weight!!
As above,you have to find a routine that works for you.So to just specify a number of exercises per muscle group would be bad advice as what works for me will not necessarilly work for you.
Stick to compound movements(bench press,squat,BB rowing,BB shoulder press etc.)for maximum growth.
Whey protein is more suited to Pwo.A blended protein at other times. |