UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - my diet

airforce1 · 12-08-2007, 11:26 AM

yea i meant wholemeal when i said brown sorry pal. with the supplements am i just looking for whey protein to have in the morning and post workout?

also with the training plan u suggested....would that be 3 exercises per muscle group?

12-08-2007, 11:26 AM	#6 (permalink)
airforce1 Newbie Trainer Join Date: Aug 2007 Posts: 20	Re: my diet - not gaining weight!! yea i meant wholemeal when i said brown sorry pal. with the supplements am i just looking for whey protein to have in the morning and post workout? also with the training plan u suggested....would that be 3 exercises per muscle group?