Thread: my diet - not gaining weight!!
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Old 12-08-2007, 11:18 AM   #4 (permalink)
ah24
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Re: my diet - not gaining weight!!
Woah 10meals!

I used to have around 7-8, now im tying this new 'bolus dosing'. Iv'e cut down to like 5 meals a day, the theory behind it is that by keeping these meals going in every 2-3 hours the body becomes un-responsive to protein synthesis due to constant high level of amino acids.

Where as having slightly larger meals 3.5+ hours a part but supplementing with branch chained amino acids, should help spike the protein synthesis.

Nothings proven, but its just a theory at the moment, im trying it and it seems to be working fine!
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