| Re: my diet - not gaining weight!!
Not a good training routine for gaining weight - cramming too much into 7 days so not enough recovery time.Diet needs tweaking - esp brekky,have oats and eggs/protein powder(lose the cereal bar)
day 1 - chest/shoulders
day 2 - rest
day 3 - legs
day 4 - rest
day 5 - back/biceps
day 6 and 7 - rest
day 8 - repeat
Up the complex carbs and add healthy fats to gain weight and do yourself,and your pocket,a favour,and replace the maximuscle products. |