UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - my diet

airforce1 · 12-08-2007, 10:03 AM

Hi all, first post so go easy on me

6.30am - bowl of bran flakes with milk. maxi cyclone with bcaa's
8.30am - oat cereal bar
9.30am - tuna sandwich and apple
12.30pm - tuna sandwich and banana
3.30pm - myprotein meal replacement shake
5.45pm - bcaa's with water
6pm - gym(strictly weights)
7pm - cyclone with bcaa's
7.30pm - meat(chicken/steak/fish) with rice and veg
9.30pm - myprotein meal replacement shake

get just under 8 hours sleep in the week.
training for about 50mins 4 or 5 times a week. usually....

mon - back n shoulders
tues - arms
wed - rest
thurs - chest n tris
fri - back n shoulders
sat or sun - legs

im only 5ft 8, 8stone 10lbs, very lean though.

any recommendations on my diet and training programme?(just rearrange what should be done on the days, i enjoy researching exercises!)

thanks all!!

12-08-2007, 10:03 AM	#1 (permalink)
airforce1 Newbie Trainer Join Date: Aug 2007 Posts: 20	my diet - not gaining weight!! Hi all, first post so go easy on me 6.30am - bowl of bran flakes with milk. maxi cyclone with bcaa's 8.30am - oat cereal bar 9.30am - tuna sandwich and apple 12.30pm - tuna sandwich and banana 3.30pm - myprotein meal replacement shake 5.45pm - bcaa's with water 6pm - gym(strictly weights) 7pm - cyclone with bcaa's 7.30pm - meat(chicken/steak/fish) with rice and veg 9.30pm - myprotein meal replacement shake get just under 8 hours sleep in the week. training for about 50mins 4 or 5 times a week. usually.... mon - back n shoulders tues - arms wed - rest thurs - chest n tris fri - back n shoulders sat or sun - legs im only 5ft 8, 8stone 10lbs, very lean though. any recommendations on my diet and training programme?(just rearrange what should be done on the days, i enjoy researching exercises!) thanks all!!