| Re: have a client asking for a diet..
why are you abstaining from carbs?
unless she has a whacking protein turnover the diet is too protein heavy
of course if she has a whacking protein turnover she is weight training
if she is weight training then she needs carbs
either up carbs or cycle them
protien only diets are not required for this type of client
you should not IMO instruct her on diet unless you are either qualified or well versed,
provide literature, the hassle of recreational trainers is not worth the risk on giving bad advice |