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davey d · 10-08-2007, 12:40 PM

i,m currently nine stone stone and 5ft 7inch.

work nigths so they this may sound weird to you.
Diet
Wake up 7pm..full meal = meat with rice pasta or veg.

8pm: whey one scoop with milk.

130am:pie/or sarnie.piece of fruit

3.30am pasta / sarnie
9.00:weetabix or scrambled egg on toast.x4

plus codliver oil capsules and centrium.

and fluids.

10-08-2007, 12:40 PM	#5 (permalink)
davey d Newbie Trainer Join Date: Jan 2007 Posts: 77	Re: some advice please.. i,m currently nine stone stone and 5ft 7inch. work nigths so they this may sound weird to you. Diet Wake up 7pm..full meal = meat with rice pasta or veg. 8pm: whey one scoop with milk. 130am:pie/or sarnie.piece of fruit 3.30am pasta / sarnie 9.00:weetabix or scrambled egg on toast.x4 plus codliver oil capsules and centrium. and fluids.