| Just started!
I am going to post my pics up when i can.
Im 19 and just started training at my gym.
One of the trainers asked me what i am looking for and i explained, for 1 and half months i am on this routine:
5MINS BIKE
20 MINS RUNNING
10 MINS CROSS TRAINER
15 REPS X2 30 SECOND BREAK BETWEEN EACH SET. LEVEL 8 SEATED ROW
15 REPS X2 30 SECOND BREAK BETWEEN EACH SET, 150, (its a leg machine, knees bent then you push through your heels, dnt knw what its called)
15REPS X2 30 SECOND BREAK BETWEEN EACH SET, 50, (i think its for my chest, i hold to bars and push my arms out steadily hold it then slowly back)
THE PLANK X2 60 SECONDS 30 SECOND BREAK BETWEEN EACH SET
SIDE PLANK X2 30 SECOND
CRUCHES ON A SLIGHT BUMP 15REPS X2 30 SECOND BREAK
is this okay, he did say that it will be changed in sept according to my progress?
Any help with eating?
Thanks |