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Porky Pie · 09-08-2007, 05:49 PM

The carry over from higher reps to top end strength is different for all of us.

I thnk if you want to train for higher reps you'll improve your stamina but don't necessarily expect direct knock on into maxed out singles.

09-08-2007, 05:49 PM	#4 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 485	Re: 1 Rep Max Conversion...? The carry over from higher reps to top end strength is different for all of us. I thnk if you want to train for higher reps you'll improve your stamina but don't necessarily expect direct knock on into maxed out singles.