| have a client asking for a diet..
and my knowledge on dieting (especially on female dieting) is fairly slack.. let me know what you guys think of this.. tear it apart if you want!
Breakfast: - 7am
- Oats / Muesli & Low fat milk
- Piece of Fruit
Snack: - 10am
- Tuna / Salmon
OR
- Yogurt
Lunch: - 12 Midday
- Some meat (Chicken, Beef, Ham/Pork)
- Salad
Snack: - 2-3pm
- Tuna / Salmon
- Piece of Fruit
Dinner: - 6pm
- Some meat (Chicken, Beef, Ham/Pork)
- Salad / Steamed Vegies
Points to note:
1. Keep water levels up.
2. Eat every 2-3 hours.
3. 30min Walk in the mornings not training with me.
*edit* sorry should have posted stats -
she is a 40 year old woman looking to lose weight.
__________________ - Marc
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