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**Jimmy** · 07-08-2007, 07:58 PM

pick a weight and aim to be just short of failure

then up the weight for the next set and do the same

again add more weight...just short of failure

then go for failure on the last set

07-08-2007, 07:58 PM	#2 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,547	Re: Am I training all wrong???? pick a weight and aim to be just short of failure then up the weight for the next set and do the same again add more weight...just short of failure then go for failure on the last set