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Originally Posted by kathleenbilly  I hear and read so much about what is the correct amount of these two to take ie: Milk Thistle 1000mg per day?
But the instruction states only take one cap three times daily with each one being 175mg so a total of 525mg way short of the 1000mg i read from here so what is the right amount isn't it what's stated on the bottle????
I'm doing a d/bol cycle and am taking 30 mg per day of d/bol.
2 Milk Thistle caps per day at 175mg each
4 tablets of Liv 52 a day also.
Don't want to over do it but from reading on here people take so much more will my amounts be effective.? |
The amounts on the bottle go out the window as they are for average people who are not running gear. Follow the advice you have read elsewhere on the board and increase the dose.