| Milk Thistle and Liv 52 amounts?
I hear and read so much about what is the correct amount of these two to take ie: Milk Thistle 1000mg per day?
But the instruction states only take one cap three times daily with each one being 175mg so a total of 525mg way short of the 1000mg i read from here so what is the right amount isn't it what's stated on the bottle????
I'm doing a d/bol cycle and am taking 30 mg per day of d/bol.
2 Milk Thistle caps per day at 175mg each
4 tablets of Liv 52 a day also.
Don't want to over do it but from reading on here people take so much more will my amounts be effective.?
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