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Conrad · 06-08-2007, 10:45 AM

i agree...i find that a 2 week break with no training, no sups (but with a adequate diet) and a lot of rest helps when i get back into the fold.

06-08-2007, 10:45 AM	#12 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 491	Re: Beginners guide to protein. i agree...i find that a 2 week break with no training, no sups (but with a adequate diet) and a lot of rest helps when i get back into the fold.