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Conrad · 05-08-2007, 10:07 AM

cheers guys, enquires about protien supplements seem to be a common first port of call for many new members, so i thought that it might help if we had a thread which acted as a basic guide. I got tired near the end and there are a few typos that i could sort out if you wish. SD - should i get someone to move it?

05-08-2007, 10:07 AM	#7 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 491	Re: Beginners guide to protein. cheers guys, enquires about protien supplements seem to be a common first port of call for many new members, so i thought that it might help if we had a thread which acted as a basic guide. I got tired near the end and there are a few typos that i could sort out if you wish. SD - should i get someone to move it? Last edited by Conrad; 05-08-2007 at 10:09 AM.