Quote:
Originally Posted by matt3178  where would be a good source of info on core muscle training?
the osteopath & manipulative therapist i see both say i need to start doing core training,
but iv no clue where to start?
im just starting to get back into weight training,but want to start core muscle training at home aswell. |
There are some really good links on youtube....
The best basic sore exercise(s) you can do daily are the plank & side planks, with some supermans to help strengthen the glutes and lower back regions..