| Re: muscle building sup's ??
Quote:
Originally Posted by Pscarb  My wife wanted more tone to her muscle as she is small in build and slim but lacked the tone so i altered her diet to include more protein and changed her training a little and the changes where noticable within 2 weeks so i would advise the same.
Make sure you are getting a sufficient amount of protein in your daily diet.... | hello paul,any chance of putting your wife,s diet and training program please?
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