| Re: sauce?
As long as you don't go nuts a bit of organic or reduced sugar/salt tomato ketchup is fine. Same with BBQ and sweet chilli. A small serving on a couple of meals per day isn't going to make you fat!
Even a tbl spoon of mayo is ok to mix tuna imo. Light is probably the best choice. A tuna/mayo salad makes a nice protein/fat meal imo. It has omega 3's in there, but if you are concerned about the ratios just add a couple of fish oil caps.
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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".
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