| Re: How to Grow
I've read several times on here that the average person can't digest more than 20g protein per hour, so if one sleeps for 8 hrs per day, that leaves 16 hrs for protein ingestion. Therefore, the max you could ingest would be 16hrs x 20g = 320g, so how on earth does one ingest 400g unless they are only sleeping for 4hrs? |