Crustless Quiche Base


Ingredients
4 whole eggs
10 egg whites
10 oz fat free cottage cheese
Salt
Black Pepper

Vegetable of your choice (see variations that follow for some ideas)

Method
1. Blend together eggs, whites and cottage cheese until well combined. Add salt and pepper and stir well.
2. Fill muffin cups with vegetable mixture of your choice.
3. Top with egg mixture.
4. Place in preheated 400 degree oven for about 15-20 minutes or until just set. If using a large baking dish cook for about 20-30 minutes or until just set.
5. Let cool then pop out of pan.
Can be stored in fridge for about 4-5 days.

** Can be made in:
Muffin cups lined
Muffin cups sprayed with non stick spray
Silicone Muffin cups no spray no liners
Small ramekins
Large ramekins
Soufle Dish
Large pie plate
Glass baking dish
Individual tin dishes mini
Large tin dish
Cake pan round or square
Large non stick saute pan oven proof
Cast iron pan
Just about anything! Very versatile!

Entire Recipe Totals
Fat 20 g
Protein 102 g
Carbs- depends on what veggies you choose

If this recipe makes 8 and you need 25 grams of protein per meal you will need to eat 2 mini quiche per meal.