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SDR · 01-08-2007, 01:12 PM

I was told to lightly stretch it, because apparently it heals as scar tissue and so you need to lightly stretch to ensure it heals with a degree of elasticity... so it doesn't just go again once healed.

01-08-2007, 01:12 PM	#3 (permalink)
SDR Newbie Trainer Join Date: Mar 2007 Posts: 30	Re: Muscle Name and Recovery Advice I was told to lightly stretch it, because apparently it heals as scar tissue and so you need to lightly stretch to ensure it heals with a degree of elasticity... so it doesn't just go again once healed.