Quote:
Originally Posted by newkidonthebloc  my breakfast shake:
Maximuscle Progain
cup of oats
pint of milk
blitz up in a blender then drunk right away after.
i added up the cals and it was roughly 1000, i only have one shake a day atm though, and i eat other foods through out the rest of the day |
a thousand cals just from that?! Bloody hell, didnt think it would be that many.
I have:
100g oats
300ml milk
whey protein shake