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**big** · 31-07-2007, 12:47 PM

I would pick a weight that you KNOW you will be able to get all 10 sets of 10 reps and increase the weight by a small amount each week.

31-07-2007, 12:47 PM	#2 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,522	Re: gvt for chest I would pick a weight that you KNOW you will be able to get all 10 sets of 10 reps and increase the weight by a small amount each week.