| I find the high fat diet gets a lot of flack from most forums,I got tons on muscle talk so I left,if people would only give things a try then they would see for themselves not just listen to some screwball hiding behind a computer screen spewing out tons of scientific data he has spent most of his life looking for just to trash somebody or something.
If people really want to look into the high fat stuff they should read bodyopus by duchaine damm good read,but in it he incorperates three different diets,2 before you even get to the high fat stuff,then he comes into his own on the high fat diet.
The high fat thing will always be around its been around for decades/centuries and will continue to be around,its up to the individual if the have the common sense/desire/intregue(sic)to actually try it and push it to its limits,2 months of trying a diet aint going to kill you(unless of course your bad cholesterol is of the chart),and to be honest I think deep down most pro`s actually use the high fat stuff at the begining of their diets and add the carbs as they get nearer,how else would they loose so much weight so quickly,even GH doesnt work that fast,but they wont come out and give all their secrets away,will they? |