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How far can the human phsyique go naturally? Has anybody got a picture of somebody 100% natural with a high concentration of muscle. Personally I don't see the point in using steroids for enhancing the apperence. If you want a good body why not work for is genuinely?

I am a fan of mixed martial arts and have noticed some good non steroid looking bodies, like Andrie Arlovski. He does not have the steroid look although I could be wrong.

I work night shifts and I was wondering is the sleep in the day the same quality as sleep in the night? I dont think so. I can sleep less hours at night and feel more fresh then if I slept more hours in the day. The night is the blanket of sleep, the body is ment to sleep at night. What do you guys think? Any tips for night work sleep?

I am planing to stick to a strict diet and training regime to see what changes can be made within a month. My main goal is to gain strenghth and improve my fitness. I would also like to lose fat around my abdomen. I want to gain more energy. For this I need to increse my metabolisim right?Any suggestions. I'm still tweaking my routine.